Every Day is an New Opportunity

Hello,

Earlier this afternoon, one of  the Lifestyle Challenge members weighed in; he weighed more this week than last.   He had much going on ...many stressors including the Thanksgiving holiday.

Let our Lifestyle Challenge member inspire you today. He was in right back at the fitness center today working out tough and focusing again on his goals.

Today is a new opportunity to not think about yesterday and be motivated towards the tomorrows.

For Healthier Tomorrows,

Sharon

Saturday At the Anytime Fitness Center

Hello,

I'm spending the morning at the Fitness Center.  Hoping to have some new member sign ups.  We have an advertisement in the Woodbury Bulletin for special 2 day pricing.

I can't always plan for what a day will bring; so I have to make  new goals on the fly.

With it being pretty quiet;I figured I would get some  unplanned extra work done.  Monday,I had planned to re try getting signed up on the Woodbury Bulletin's Blog, but I had the time today,so.....

Now I am successfully signed up!  Yeah!  Getting one goal accomplished feels good.

Small steps on a slow day; make a foundation for bigger steps on a busy day.

Is there any small  unplanned steps you can take today,to make leaps for tomorrow?

For Healthier Tomorrows!

Sharon

Today is Friday! Let's purpose to get rest this weekend!

Hello,

I am so glad today is Friday, I plan on getting some rest this weekend.  It's been a busy week. 

It's great to have a time of rest.

Though rest maybe sitting down on the couch or sleeping in on Saturday morning;I think it's much more.  Rest is taking out time to look beyond today, and hope in tomorrow.  Peeling away the thoughts/activity attached to our minds/ hearts/body, and contemplate the future with confidence.... this is true rest, for me.

Let purpose to have a restful  weekend!

For Healthier Tomorrows!

Sharon

Plan... for a Good Goal

Hello Readers,

It's great to make goals.  Good goals, give us a good direction. 

Let me give you a few personal goals from our Lifestyle Challenge group.

James-does not like fish...will try to eat the one meal with fish included.(he already has a recipe)
Alex- has a crazy, busy schedule her challenge is to get in 5 days cardio...will put in next weeks schedule
Marlena-spends time with co-workers by eatting out...will plan to bring meals;walk with them instead
Stacia-does not like nuts(not allergic but just doesn't like-'wishes was allergic')...will try for a snack
Jen-would like to learn how to use another piece of  fitness equipment.
Mal- would like ride 30 minutes straight on bike without stopping.

What is your good goal for this week?

For Healthier Tomorrows,

Sharon

Time to Go Home, Come Home

Hello All....

It's time to go home.

Since Home Is Where the Heart Is...I'll go home 'round the diamond and come back, to home plate tomorrow.

A season of life.

For Healthier Tomorrows,

Shaorn

It's Great Working Out with Others

Hello Everyone,

I had an enjoyable day working out with Jen and Stacia.  It's fun to chit chat, laugh and sweat!

Find a new way to entertain and be entertained; work out with someone!

For Healthier Tomorrows!

Sharon

It's Always Good to be Thankful

My honey called this morning and told me an e-mail came over to his blackberry...Congratulations you passed...now I am officially a Nutrition Specialist.

Lets all remember to be thankful in every situation; especially  when the results are what we hoped for!

What are you hoping for?

For Healthier Tomorrows,

Sharon